for a full transcript of today's episode --> 

<a href="https://efcaeast.com/be-kind-to-yourself/" target="_blank">https://efcaeast.com/be-kind-to-yourself/</a>

for a full transcript of today's episode --> https://efcaeast.com/be-kind-to-yourself/

for a full transcript of today's episode --&gt; 

<a href="https://efcaeast.com/be-kind-to-yourself/" rel="noopener noreferrer">https://efcaeast.com/be-kind-to-yourself/</a>

Be Kind To Yourself

EFCA East is a district of the <a href="https://studio.podcast.co/emily-gardner/eda-move/efca.org" target="_blank">Evangelical Free Church of America</a>. The EFCA is a movement of like-minded leaders who are committed to multiplying transformational churches among all people.

EFCA East churches are spread across a geographically and culturally diverse section of the Northeast, including New York, New Jersey, Pennsylvania, Delaware, Maryland, Virginia, and our nation's capitol.

The EFCA East podcast is all about church leadership, ministry strategies, and personal growth. Episodes feature practical ideas, resources, stories, and encouragement.

We're to help you live well, lead well, and multiply. Learn more at <a href="https://studio.podcast.co/emily-gardner/eda-move/efcaeast.com" target="_blank">efcaeast.com</a>.

Religion & Spirituality

Christianity

EFCA East is a district of the Evangelical Free Church of America. The EFCA is a movement of like-minded leaders who are committed to multiplying transformational churches among all people. EFCA East churches are spread across a geographically and culturally diverse section of the Northeast, including New York, New Jersey, Pennsylvania, Delaware, Maryland, Virginia, and our nation's capitol. The EFCA East podcast is all about church leadership, ministry strategies, and personal growth. Episodes feature practical ideas, resources, stories, and encouragement. We're to help you live well, lead well, and multiply. Learn more at efcaeast.com.

EFCA East is a district of the <a href="https://studio.podcast.co/emily-gardner/eda-move/efca.org" rel="noopener noreferrer">Evangelical Free Church of America</a>. The EFCA is a movement of like-minded leaders who are committed to multiplying transformational churches among all people.

EFCA East churches are spread across a geographically and culturally diverse section of the Northeast, including New York, New Jersey, Pennsylvania, Delaware, Maryland, Virginia, and our nation's capitol.

The EFCA East podcast is all about church leadership, ministry strategies, and personal growth. Episodes feature practical ideas, resources, stories, and encouragement.

We're to help you live well, lead well, and multiply. Learn more at <a href="https://studio.podcast.co/emily-gardner/eda-move/efcaeast.com" rel="noopener noreferrer">efcaeast.com</a>.

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Be Kind To Yourself

Be Kind To Yourself