Hello all! On the season 2 finale of Just Start we have Mike Pridgen, or as the internet knows him, MikeNeedsAPlan! Mike is a health / fitness coach online who helps those looking to lose weight. He also is a firm believer in being kind to yourself. We get into his background of how he lost 110lbs, mindset and I get put in the hot seat of my own interview! As always, thank you for listening and if you like the show, tell a friend!

You can find Mike here: https://www.instagram.com/mikeneedsaplan/

You can follow the podcast here: https://www.instagram.com/just_start_pod/