Welcome to this be kind to yourself meditation to give yourself a bit of kindness, grace and compassion if you're feeling a bit hard on yourself.

After you've listened to the be kind to yourself meditation do take a moment before you get back to your day. And if you liked this you can find other meditations on the podcast.

Take this compassion with you throughout the day. You are more than deserving of all of the compassion you can give to yourself.

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