Emma Poole, Ellie’s personal favorite yoga instructor, infuses her classes with intuitive movement, storytelling, and wisdom from her own experience and practice. Ellie was deeply affected by the thoughts Emma shared during class one day about being “kinder than you need to be.” Regardless of whether you are into yoga, it’s a notion which seems quite simple on the surface, but it can have a huge ripple effect in your life and in the world around you.

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