Digging into this quote from Brene Brown today, especially some specific ways being unclear with others and ourselves is unkind.

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Last week, we talked about three things the nervous system needs to feel safe, and this week, I'm briefly explaining the five trauma responses of the nervous system when it DOESN'T feel safe.

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Our nervous system needs three main things in order to feel safe according to Polyvagal Theory. In this episode, we're talking about all three!

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These two don't need to be at war with each other. They're on the same side. Let's talk more about what it can look like to have some compassion for ourselves and for others.

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You don't have to keep apologizing for who you are and how you show up in the world. You don't have to become small to not make waves. You can take up space because you matter.

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Grief shows up in so many forms., but it can be complicated to grieve someone who is still alive.

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Not all relationships last forever. Sometimes, that's relieving. And sometimes? It sucks. Sometimes it hurts so much you can barely breathe. I'm sharing some of my story today, and I hope it reminds you that you aren't alone. That I have broken relationships, too. It was hard to come back to this podcast space, but I'm thankful to be here. So come on in and sit awhile.

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Because they won't sometimes. Sometimes they'll try and still not understand. Sometimes they won't try to understand at all and makes all kinds of assumptions about your boundaries.

Resources and Links:

Instagram- @kerrahelizabeth and @beknownthepodcast

Want to inquire about working with me one-on-one? Email [email protected] with any questions.

We're all different and unique, but there are some things that connect us all.

At our core, all humans have many of the same longings and needs.

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Links mentioned:

@beknownthepodcast or @kerrahelizabeth on Instagram

[email protected] for one-on-one coaching inquiries

Let's talk about a simple empathy statement that can be so helpful to diffuse tension in hard conversations and moments.

Resources and Links:

Episode 24: Practice Active Listening

Episode 85: Practicing Empathy

Instagram: @beknownthepodcast or @kerrahelizabeth