This episode features Mary Lohman, Crossfitter, grandmother, motorcyclist and all-around rock star!

Be like Mary! Staying active and strong as a masters athlete.

A podcast for Crossfit women over 50 who are interested in staying active in this sport through menopause and beyond. This show offers information, tips, and encouragement through Crossfit news, guest speakers, and book reviews. For more information, reach out to: Crossfitladypodcast@gmail.com, @cfladypodcast

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Be like Mary! Staying active and strong as a masters athlete.

Be like Mary! Staying active and strong as a masters athlete.