This week episode embodies the spirit of the "beginners mind", as I off the cuff discuss the concept of mindfulness. I touch upon the 9 core attitudes of mindfulness as defined by Jon Kabat-Zinn. They are as follows Non- Judging, Acceptance, Patience, Beginner's Mind, Trust, Non Striving, Letting Go, Gratitude, and Generosity. We all have a great deal of benefits we can gain from putting these attitudes into practice as we go about our day to day activities.

As always if you want to reach me my email is [email protected] and my twitter handle is @VeggieMu