Our host, Aundrea T. Harris, shares how mindfulness was introduced to her and how it became an effective tool in her healing journey. As a Dynamic Mindfulness Teacher and emerging mindfulness expert, Aundrea provides us with an explanation about mindfulness.

Comment below or email the show ([email protected]): What does mindfulness mean to you?

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Website: AundreaTHarris.com
Email: [email protected]
Social Media: Twitter & Instagram @GrowthAgent
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Podcast Email: [email protected]