There aren't any notifications on your phone. No Instagram alerts, no phone call missed.... but you just have the urge. The urge to pick it up, check it out, maybe spend some minutes scrolling.

Emily Jones of Family Tech University calls it compulsive phone habits, and it's something both teens and adults can struggle with.

To learn more about Family Tech University and their work, you can visit their website at familytechuniversity.com or follow them on Instagram, @familytechuniversity, and Facebook.

Read more here: https://studio5.ksl.com/more-present-compulsive-phone-habits-strategies/