We explore the importance of taking time off - not just as a break from work, but as a way to reconnect with ourselves, reflect, and protect our long-term mental and emotional health.

We reflect on guilt around resting, the cultural obsession with productivity, and how hard it is to switch off in a world that’s always on.

Our personal stories of burnout, travelling, working remotely, and struggling with internal pressure to always be "on."

From conversations about hustle culture to reflections on traveling in Thailand, sauna days, and what real rest looks like, the episode challenges modern workaholism and invites a different question: what if time off was a form of success too?

In this episode, we discussed:

0:00 Intro

3:36 “I relate to the speech from 300” - using war mentality to grind

7:04 Could we work less and rest more if we were more productive?

12:19 Why rest is undervalued in hustle culture

13:02 Redefining time off as recharging, not just vacation

14:04 What rest looks like on a Sunday

16:21 Camping, sauna, nature, and conversations as real rest

17:05 Struggling to fully switch off on Sundays

18:05 “Living for the weekend” mindset when stuck in jobs you hate

19:03 Escaping the NPC (non-player character) life

23:03 Living in Thailand and building meaningful connections

32:03 The risk of going solo — you work more but gain leverage

37:03 Jordan Peterson’s advice on quarterly time off for productivity

42:05 CEOs who take regular breaks and gain more ideas (Netflix, Virgin, Yahoo)

49:10 Wanting freedom to work from anywhere — and enjoy it

53:04 Wanting freedom vs. pressure to settle down

57:24 Wrap-up and final reflections

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Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go.

Thanks!

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