In this interview with Kiesha Garrison, Dr. Shelly Bhowmik discusses her own personal journey of self-discovery and recovery after experiencing burnout so bad it motivated her to launch a platform for helping others not end up in the same place.   Her practice is based on the belief that mindset is medicine, a belief she came to realize through her own journey that began at the edge of a subway platform. Shelly is impacting the world through her work as a physician specializing in Preventive Medicine and Lifestyle Medicine and her programs for companies who appreciate having employees who enjoy professional growth and success without having to sacrifice their health and wellbeing. All the while, she is a human being on the continual path to learning and loving herself just like all of us. 

Episode Resources:

• Book: Burnout: The Secret to Unlocking the Stress Cycle
• The YOU Better! Bookshop
• Colorism resource: Yaba Blay (@yabablay) • Instagram photos and videos

Contact Info

• Reach out to Dr. Bhowmik: Coaching, Consulting, and Clinical Services for Burnout (shellybhowmik.com)
• Send booking inquiries for Kiesha to (info at kieshagarrison.co)
• Kiesha on IG: @kiesha_garrison

Directly support the podcast financially:

• Cash App
• Venmo
• PayPal.Me

To connect with host Kiesha B. Free, visit kiesha.org