Welcome to ‘Themindforaminute’ podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. In this podcast we talk about self compassion and how to start on building some compassion. We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927 Music: Juniorlamgram