In today’s episode, we’re excited to welcome Nolan Collins, a self-coaching and emotional regulation trainer and author. Nolan shares his journey of overcoming ADHD and procrastination to publish a book based on his innovative RAMPIT framework, developed while teaching teenagers about self-coaching.

We dive into his experiences teaching digital marketing and life skills, and how he adapted his framework—focusing on accountability, resourcefulness, and emotional clarity—to help young adults navigate life’s challenges. Nolan illustrates the power of self-coaching with real-life examples, including how to apply his BE Elements to process emotions and build resilience.

Join us as we explore themes of self-worth, the importance of community support, and the lessons learned from facing setbacks. Nolan emphasizes that confidence should come from within and encourages listeners to embrace their unique paths, regardless of outside validation.

Find Nolan at NolanCollins.com and on Instagram at @RampitNolan.