BE Podcast

By James York

This podcasts purpose is to help listeners learn and grow spiritually, mentally, emotionally, financially, and physically while showing compassion and empathy to others and having fun along the way!... more

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FAQs about BE Podcast:

How many episodes does BE Podcast have?

The podcast currently has 17 episodes available.

BE Podcast episodes:

December 02, 2021 Building Physical Strength with Tonyael Miller
This week I sit down with Master certified personal trainer, fitness influencer, mother, and coach; Tonyael Miller to talk about leveling up our physical health.
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41min
November 18, 2021 Building Financial Strength with Gene Marshall
This week I sat down to speak with Financial expert and coach Gene Marshall to discuss Financial literacy, investing and generational wealth.
...more
56min
November 04, 2021 Building Mental Strength with Adrian Langdon
Today I sit down with Licensed Therapist Adrian Langdon to discuss therapy, relationships, and building mental strength.
...more
55min
October 21, 2021 How to find Purpose Part 1
1. Find something fun. Our purpose must be something that makes us happy.
2. Find something you enjoy doing feel alive
3. Find something you won’t regret once life is over
4. Try new things, be curious
5. Go inward with self learning, exploration, and reinvention
...more
22min
October 14, 2021 Dealing with Trauma with Lieda Hernandez
Today I sit down and speak to Mental Health professional Leida Hernandez about Trauma.
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36min
October 10, 2021World Mental Health Day
How I practice Mental Health
Creating a routine

Professional help

Physical activity

Creating healthy boundaries

Maintain healthy relationships
...more
25min
September 29, 2021How to begin healing!
Address the issues by identifying your hurt

Seek help and support handling trauma

Practice meditation, prayer, mindfulness, and gratitude

Exercise

Finding a hobby or a community
...more
21min
September 23, 2021 Building Emotional strength through relationships with Chris and Christina Billingsly
This week I sit down with my friends Chris and Christina to speak about marriage, being parents and navigating life with another human-being.
...more
57min
September 09, 2021 5 Ways to Stop being hard on yourself!
1. Learn to fail
2. Stop comparing yourself to others
3. Start accepting your weaknesses
4. Stop negative self talk
5. See your past as a lesson
What area can you stop being hard on yourself today?
What would you tell yourself if you were your friend and you were being hard on yourself?
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22min
September 02, 2021 Do you have a Growth Mindset or a Fixed Mindset?
Self Reflection
Be accountable
Set goals Change your perspective or your outlook
Hang with people that challenge you and help you grow
...more
25min

FAQs about BE Podcast:

How many episodes does BE Podcast have?

The podcast currently has 17 episodes available.