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BE Podcast
BE Podcast episodes
- Building Physical Strength with Tonyael MillerThis week I sit down with Master certified personal trainer, fitness influencer, mother, and coach; Tonyael Miller to talk about leveling up our physical health.41 min
- Building Financial Strength with Gene MarshallThis week I sat down to speak with Financial expert and coach Gene Marshall to discuss Financial literacy, investing and generational wealth.56 min
- Building Mental Strength with Adrian LangdonToday I sit down with Licensed Therapist Adrian Langdon to discuss therapy, relationships, and building mental strength.55 min
- How to find Purpose Part 1
1. Find something fun. Our purpose must be something that makes us happy.
2. Find something you enjoy doing feel alive
3. Find something you won’t regret once life is over
4. Try new things, be curious
5. Go inward with self learning, exploration, and reinvention
22 min - Dealing with Trauma with Lieda HernandezToday I sit down and speak to Mental Health professional Leida Hernandez about Trauma.36 min
- World Mental Health Day
How I practice Mental Health
- Creating a routine
- Professional help
- Physical activity
- Creating healthy boundaries
- Maintain healthy relationships
25 min - How to begin healing!
- Address the issues by identifying your hurt
- Seek help and support handling trauma
- Practice meditation, prayer, mindfulness, and gratitude
- Exercise
- Finding a hobby or a community
21 min - Building Emotional strength through relationships with Chris and Christina BillingslyThis week I sit down with my friends Chris and Christina to speak about marriage, being parents and navigating life with another human-being.57 min
- 5 Ways to Stop being hard on yourself!1. Learn to fail2. Stop comparing yourself to others3. Start accepting your weaknesses4. Stop negative self talk5. See your past as a lessonWhat area can you stop being hard on yourself today?What would you tell yourself if you were your friend and you were being hard on yourself?22 min
- Do you have a Growth Mindset or a Fixed Mindset?Self ReflectionBe accountableSet goals Change your perspective or your outlookHang with people that challenge you and help you grow25 min
About BE Podcast
From the publisher's feed
This podcasts purpose is to help listeners learn and grow spiritually, mentally, emotionally, financially, and physically while showing compassion and empathy to others and having fun along the way!