<p>You may improve focus through a simple habit (e.g., "stop / breathe / reflect / choose").  It then becomes easier to make bigger changes. </p>

You may improve focus through a simple habit (e.g., "stop / breathe / reflect / choose"). It then becomes easier to make bigger changes.

<p>You may improve focus through a simple habit (e.g., "stop / breathe / reflect / choose").&nbsp; It then becomes easier to make bigger changes.&nbsp;</p>

Be Present & Act "As If"

Learn strategies to reduce stress and increase mindfulness.

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Be Present & Act "As If"

Be Present & Act "As If"