On today's episode, Vikki and Carolyn will discuss the importance about being present in your self care to really allow the body relax and recover.  In a constant go go go society, it's very important slow down and be present during your self care.  The ladies will also discuss the importance of proper hydration during your self care.  And we can't forget about the ladies special guest "LolMas."  Vikki's son jumps in on the podcast after noticing Vikki and Carolyn are recording in the Soul Trailer.  LolMas is curious on how Vikki and Carolyn record their shows.