Explore Kyra Cavanaugh's insightful take on mindfulness and focus in this interview hosted by Jayasree. Learn practical strategies to balance future planning with staying present, manage distractions effectively, and cultivate active listening for deeper presence and connections in daily life. Only on TALRadio!

Host: Jayasree

Expert : Kyra Cavanaugh

You Can Reach Kyra @

linkedin.com/in/kyracavanaugh

#MindfulnessInterview #PresentMomentFocus #FuturePlanningBalance #DistractionManagementTips #ActiveListeningSkills #TALPodcast #Spotify #ApplePodcast #YouTube #TALRadio