<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2152257/open_sms">Send us a text</a>#61 - Let's reframe how we look at our aches and pains.  They are not something to be upset about.  Be proud of them.  They are your badges of honor.    Why should we feel positive about our aches and pains?  That's what this episode is about.Follow me on Instagram @barry_s_karch

Send us a text #61 - Let's reframe how we look at our aches and pains. They are not something to be upset about. Be proud of them. They are your badges of honor. Why should we feel positive about our aches and pains? That's what this episode is about. Follow me on Instagram @barry_s_karch

<a href="https://www.buzzsprout.com/twilio/text_messages/2152257/open_sms" rel="noopener noreferrer">Send us a text</a>#61 - Let's reframe how we look at our aches and pains.&nbsp; They are not something to be upset about.&nbsp; Be proud of them.&nbsp; They are your badges of honor.&nbsp; &nbsp; Why should we feel positive about our aches and pains?&nbsp; That's what this episode is about.Follow me on Instagram @barry_s_karch

Be Proud of Your Aches and Pains ... They're Your Badges of Honor

Just because we're getting older doesn't mean our running can't keep getting better. I refuse to give in to Father Time. If you do too, this podcast is for you!&nbsp; Let's run and get fit together to live a long and healthy life. Here you'll find motivation and inspiration to get you and keep you going. You'll also hear amazing guests to get you fired up.&nbsp; &nbsp; &nbsp;Your best days are still to come! Hit subscribe and let's outrun Father Time together.

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Just because we're getting older doesn't mean our running can't keep getting better. I refuse to give in to Father Time. If you do too, this podcast is for you!  Let's run and get fit together to live a long and healthy life. Here you'll find motivation and inspiration to get you and keep you going. You'll also hear amazing guests to get you fired up.     Your best days are still to come! Hit subscribe and let's outrun Father Time together.

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Be Proud of Your Aches and Pains ... They're Your Badges of Honor

Be Proud of Your Aches and Pains ... They're Your Badges of Honor