In this episode, host Misti Dian speaks with Marcella Bakari. Marcella is an expert dietitian, a yoga instructor, and a holistic coach.

 

They discuss:

• Yoga helps you clear mental blocks that limit you from reaching your full potential.
• Yoga helps you address areas of life where you are really stuck and helps clear those blockages. You can move forward and see yourself grounded.
• With yoga you can easily clear your mind to understand the meaning of your life.
• Marcela discusses how you have to be your true authentic self to be a yoga teacher.
• Meditating helps reduce stress, facilitate peace and improve your overall lifestyle.
• Learning to listen to your body is one of the most important things about your nutrition.
• The quality of your food, not the quantity is what helps with your nutrition.
• Individualize your detoxing and fasting. Detox by, reducing your meat intake and adding fruit, such as berries or green leafy vegetables. Don’t fast to detox.
• Probiotics and replenishing probiotics are very important. It helps replenish intestinal bacteria.
• Juicing is a good way to detox and get probiotics.
• Finding alternative healing modalities are good for your health. Some of these would be essential oils, homeopathy, acupuncture etc.
• Kundalini Yoga is a lot of breathing and movements. It lets your higher self, create a balance of homeostasis within your body on a very spiritual mental and physical level.
• You can reach Marcela at [email protected].