In this episode, I’m sharing why prayer is such a vital, everyday part of our lives—and how it keeps us tethered to the Lord in the middle of real life. I often think of prayer the same way I think about communicating with my husband throughout the day: it’s not formal or fancy, it’s constant, relational, and rooted in closeness.

I also walk you through a simple prayer model that has truly changed the way I pray and helped my prayers feel more aligned, grounded, and effective. This framework is something you can use daily to prepare your heart and posture yourself before the Lord.

A Simple Prayer Model to Prepare Your Heart

PraiseWe have to see the Lord rightly. Prayer begins by placing ourselves in the correct posture before Him. Start by praising God for who He is—His character and His names. You might say something as simple as:“I praise You, Lord, for You are the Alpha and the Omega, the Beginning and the End.”Looking up the attributes and names of God can be a powerful way to do this.

ThanksThank the Lord for what He has already done. This is an active practice of remembrance—recalling His faithfulness in the past, which builds hope and trust for what He will do in the future.

Confession / RepentanceAsk the Lord to align your heart with His. Confess what He brings to mind and receive freedom. Sometimes this looks like being quiet and waiting. Other times it may be confessing anxiety—asking the Lord to forgive you for carrying worry instead of turning to Him.

AskBring your requests to the Lord. After praising Him, thanking Him, and allowing your heart to be aligned with His, you’ll find that you pray differently. I truly believe your requests will shift when your heart is rooted in who God is and what He desires.

Mentioned in This Episode

* The Body Teaches the Soul

* Find a BSF near you

If this episode encouraged you, I’d love for you to share it with a friend or leave a review—it truly helps other moms find the show.

You’re doing better than you think. Just be right there. 💛

Okay friends, I’m finally sitting down to share a little life update and what the Lord has been stirring in me over the past few months. In this episode, I’m catching you up on motherhood, work, and the tension of trying to juggle it all — and what I’m learning along the way.

We talk about why encouragement matters so much more than criticism (in our homes, friendships, and even in how we talk to ourselves), and what I’m feeling called into as I look ahead to 2026. I’m craving more creativity, more presence, and a life that feels rooted in quality instead of constant excess.

We chat about why words matter, why putting the phone down matters, and how something as simple as playing games or creating together can bring so much joy and connection back into our homes. If you’ve been feeling a little scattered, a little tired, or like you’ve lost your creative spark — this one’s for you.

Takeaways:

* This podcast isn’t just a hobby — it’s a calling, and I keep being reminded of that.

* We were created to create because we reflect a creative God.

* Encouragement in, criticism out (especially in our homes and inner dialogue).

* Presence matters more than perfection — distractions out.

* Playing games and doing things together builds connection and joy.

* I’m choosing less stuff, but better stuff — quality over quantity.

* There is real spiritual warfare around creativity and purpose.

* Isolation is sneaky and slowly pulls us away from what we’re called to.

* Your words carry more power than you think — speak life.

* Shared experiences are one of the easiest ways to build meaningful connection.

Hey friends,

In this episode of the Be Right There podcast, I share my love for the fall season and how I bring the essence of autumn into my home using the five senses. From scented candles and seasonal playlists to cozy blankets and delicious fall recipes, I explore how to create a warm and inviting atmosphere. I also discuss the importance of beauty and creativity in our homes, inspired by the teachings of Myquillyn Smith, the Nester. Join me as I share personal stories, recommendations, and reflections on finding joy in the simple things.

Links I mentioned:

Fall candle: NEST autumn plum (I know it is pricey but truly lasts forever and is the BEST), FALL LEAVES candle (more affordable)

Seasonal playlists:

Myquillyn’s profile

My autumnal hymnal playlist

Wooden bowls

wooden spoons (set of 6)

prequel face and body wash

naturium lip mask

Daily Devo+ by worship initiative

So many of us have bought into the idea that we’ll start serving when life slows down—when the kids are older, the house is cleaner, or our schedules feel lighter. But what if that “right time” never actually comes?

In today’s episode, we’re talking about what happens when the body of Christ (I am looking at you young mamas) becomes full of consumers instead of contributors—and how God is calling us to pour out what He’s already poured in.

We’ll talk about:✨ Why waiting for the perfect season to serve is hurting the body of Christ✨ The example Jesus set when He poured Himself out✨ The difference between wise rest and self-protection✨ What it looks like to contribute right where you are✨ Simple, doable ways to start serving—without adding pressure or guilt

Friend, you don’t have to wait for a new season to make an impact. The body needs what God’s put in you, right now. Let’s stop hoarding our energy and start living poured out.

Scriptures Mentioned:

* Philippians 2:5–8

* Mark 10:45

* 1 Corinthians 12:12–27

* Ephesians 2:10

* 2 Timothy 4:6

* Acts 20:35

Mentioned in this episode:

* Upperroom Podcast on Serving HERE

* Be Right There Instagram → @sunni_annelise

* Subscribe on Apple Podcasts

In this episode, I’m sharing something Jonathan and I recently did that we’re calling a ‘spiritual audit.’ Basically, we hit pause to look at our schedule, pray, and ask the Lord what really needs to stay in this season.

I talk about my own journey with BSF, what it looks like to find grace for the season you’re in, and how fasting and prayer gave me so much clarity. I also share about this idea of saying my best yes—being all-in when I commit, instead of halfway in and stretched too thin. And honestly, the Lord used Proverbs 13:4 to show me where I had slipped into laziness instead of diligence.

My hope is that this conversation encourages you to take a look at your own commitments and ask, ‘Where is God’s grace covering me right now?

Welcome back, mama! After a longer than expected summer break, I’m so excited to be back with you for another season of Be Right There.

In this chatty, heart-to-heart episode, I’m reminding myself why I started this podcast in the first place: to be right where I am, to meet the Lord there, and to invite Him into the everyday moments of motherhood.

If shame has been knocking at your door lately too, I wrote more about that in my Substack this summer — you can read it here: https://substack.com/@sunniraitz

I pray this episode leaves you encouraged to be the mother God has called you to be, right where you are.

So excited to be back, I have missed y’all.

xo,

Sun

In this live I talk a little bit about my plans for the podcast in July (I am going to take a pause, shocking I know #slowgirlsummer). It feels like a good month to reset and recover and then come back strong in the fall. In the mean time, feel free to catch up on previous episodes HERE and message me on substack to give suggestions or just to say hi!

I mentioned:

Untangle Your Emotions by Jenny Allen (AMAZING study, run and get it)

Proverbs 31:30 “Charm is deceitful and beauty is fleeting, but a woman who fears the Lord is to be PRAISED!”

Love y’all bunches!

🎧 Listen on Apple Podcasts or Spotify

💛 If this episode encouraged you, would you share it with a fellow mama who might need it too?

In today’s episode, I sit down with my sweet friend Jenny Moore for a conversation that feels like a deep breath. We talk about prayer, creativity, and the Father’s heart for us as His daughters.

Jenny shares how her heart for prayer grew in the quiet and messy moments of motherhood, and how simple it can be to just “start the conversation” with God. She also opens up about how the Lord has invited her to connect through baking, writing, and painting — and how she makes time for it in her full life.

We wrap up with a tender reminder of the Father’s love for us — not as performers, but as beloved daughters.

“to the mom, you are so many things, but you are first a daughter.” -jenny moore

In this episode:

* How to begin your day in prayer

* Making time to create as a mom

* Seeing desperation as a gift

* The gentle, present love of the Father

I hope this conversation encourages you to slow down and draw near — right where you are. 💛

What about this episode spoke to your heart?

Drop a comment below— I would love to hear your reflections!

✨ Episode Summary:

In this episode of Be Right There, part of my Slow Girl Summer series, we’re slowing down to talk about movement—but not the kind that leaves you exhausted or overwhelmed. This conversation is all about gentle, life-giving movement for your body and your spirit.

As young moms, we often feel like we either need to do an intense workout or do nothing at all. But there’s a middle way. I’ll walk you through simple, realistic ways to move your body that fit naturally into mom life—like going for a short walk, playing with your kids, or doing a free YouTube workout (I share my favorite channel!). I’ll also tell a little story about how trying a Pilates class with a friend gave me more than just sore muscles—it gave me life.

Then we’ll shift gears and talk about spiritual movement—what it looks like to move toward others through serving. You don’t need a microphone or a ministry title to make an impact. Whether you’re opening your home for a small group, holding babies in the nursery, or showing up for the next generation in youth or college ministry (my personal favorite!), your yes matters deeply.

This episode is your permission slip to move slow, move simple, and move with purpose—body and soul.

🔑 What You’ll Hear:

* Why movement doesn’t have to be intense or all-or-nothing

* A few go-to ways to move your body without pressure (even if you’re sleep-deprived)

* My personal experience trying a new Pilates class (and how it surprised me)

* What it means to "move your spirit" through service

* Ways to serve in this season of motherhood (even with full hands!)

* A reminder that spiritual movement doesn’t always look like doing more—it looks like saying yes to the right things

* A preview of next week’s episode on prayer with my good friend Jenny

🔗 Links + Resources:

* 🌿 Nourish Move Love YouTube Channel – Free at-home workouts that are mom-friendly and totally doable:https://www.youtube.com/c/NourishMoveLove

* 🏋️‍♀️ Stephanie Adkins Fitness – In person and Virtual programs and inspiring fitness resources for busy women and moms: Here

❤️ Listener Encouragement:

If you’ve been feeling stuck or stagnant—physically or spiritually—this episode is your gentle nudge to take one small step. You’re not behind. You’re not failing. You’re just being invited to move in a way that brings peace, presence, and purpose.

If this episode blessed you PLEASE share it! It means the world to me and helps other mamas find encouragement!

Make sure you are subscribed to my Substack to get notified when I post updates and episodes!

In this episode, I’m sharing something the Lord has been teaching me: the power of going back to the basics. In a world full of quick fixes and big promises, He’s inviting me (and maybe you too!) into something simpler, slower, and way more sustainable — both for our health and our hearts. If you’ve ever felt pulled to try one more program or fix one more thing, this episode is for you. Welcome to my slow, simple summer.

If this blesses you, please make my day and share it with everyone! It helps a ton!

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