A simple question to you everyone who is listening.

When was the last time you remember saying “No” to the thing that doesn’t matter to you at all? Answer yourselves. I know it is one of the hardest things to do in life. To some parties, to obligations, to unnecessary things, we can’t simply state a “No”. Apart from this, it is even harder saying no to certain time-consuming emotions like anger, excitement, distraction, obsession, greed. It is consuming us, overwhelming us, sucking our energy. “How to avoid this?” is the main question. Start by learning the power of “No!” — as in “No, thank you,” and “No, I am not this kind of person.” It hurts some feelings, also hurts other people too. Remember this the more you say no to the things that don’t matter, the more you can say yes to the things you want. It helps you to live your life in a meaningful way — the way that you want.