Habits That Heal

Be SELFULL not SELFISH...


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In this episode you will discover why you need to take care of yourself FIRST.

Point #1: The difference between being selfish and selfull 

Point #2:  My journey into the world of personal development started with a leap of faith (and $3500 I didn't have.)

Point #3:  Your loved ones need you to take care of you first.

Point #4:  Start small and be patient.  You're used to being last on the list and it will take time to get comfortable taking care of you first.  

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Habits That HealBy Dr. Jami Rassmussen

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