Today I will be discussing how greed robs us of contentment and how owning a dog can be improve your physical and mental health.

We on exercise 14 and in our second of three 30 Day Challenges on our 90 Day journey. As always, our goal is to exercise 12 times each month

References/Recommendations:

Timothy Keller Semons Podcast: Word: Teach us to pray

https://podcasts.apple.com/us/podcast/timothy-keller-sermons-podcast-by-gospel-in-life/id352660924?i=1000693008534

Frontiers In Psychology, “Cat Vs. Dog Owners: Who Is Happier?”

5 minutes of prayer, 10 minutes of Bible Reading, 10 minutes of Spiritual reading and 5 minutes of gratitude.

• The Lord’s Prayer (today is Sinner Saturday)

https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpg

• The Serenity Prayer

https://www.celebraterecovery.ca/prayer-of-serenity/

• The Apostles Creed

https://learn.ligonier.org/articles/the-apostles-creed

• 2 min of meditative breathing

• 10 min of Bible reading

Genesis 26 (KJV)

• 10 min of Spiritual Reading

Saint Athanasius, On The Incarnation: Ch. 7, Section 43, paragraph 2

https://ia904509.us.archive.org/1/items/athanasius-incarnation-of-the-word/St%20Athanasius%20On%20the%20Incarnation.pdf

Vitiating (viSH-ee-ate) to destroy or damage something

• 5 min of gratitude

• 3 things I am thankful for today and why…

• 3 things about the most meaningful experience of my day…

• 30 min of Zone 2 Cardio with 5 min warm up and 5 min cool down
• BONUS: 20 min of Strength training

Medical Disclaimer:

The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.