<p>Kenzie and Nate talk about the importance of being spontaneous, and what it can do for your mental health. </p>

Kenzie and Nate talk about the importance of being spontaneous, and what it can do for your mental health.

<p>Kenzie and Nate talk about the importance of being spontaneous, and what it can do for your mental health.&nbsp;</p>

Be Spontaneous

Realistic optimists diving deeper into the world of self-care and mental health. Follow us on Instagram! @thedailydospodcast

Share Be Spontaneous