“Be still, and know that I am God.” — Psalm 46:10

In this faith-based meditation, you’ll be guided through a calming, scripture-centered reflection designed to help you let go of striving and find peace in God’s presence. Through deep breathing, silence, and gentle prompts, you are invited to release your burdens, surrender control, and trust in God’s sovereignty and love.

In this episode, you’ll:

• Reflect slowly and prayerfully on Psalm 46:10
• Settle your body and mind through breath and stillness
• Let go of stress, anxiety, and overwhelm
• Rest in the assurance of God’s presence and faithfulness

This is a sacred space to recenter your heart and spirit. Whether you’re feeling anxious, weary, or just in need of quiet, this meditation offers you a few peaceful minutes to simply be with the Lord.

Best experienced in a quiet setting, with headphones if possible.

Take a deep breath… and be still.

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