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In today's episode, Tia breaks down the benefits of being still.  In today's fast paced world, it is so easy to lose yourself from the chaos and stress.  Being still has benefits that helps you to reduce stress, and find the stillness on the inside of you.

Tia hopes that after listening to this episode, it will remind you to take the time that you need for you to remain reflective and at peace to do whatever you are called to do with intention, grace, and ease.
 
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