Today we're going to talk about an aspect of self care that has been essential for change in my journey: quiet time. Listen today as I share 3 reasons why we should all make it a point to ensure we have a slot in our day to sit and be still before the day takes us for a ride. 

Come and join me over on Instagram: thenextlevelglampodcast

Find the gospel here: 1 Cor 15:1-4

#selfcare #quiettime #fillyourcup #ourdailybread #sistersinChrist #transformationpodcast