<p>Solo pod again, Cos chats about AJ vs Francis, and a comp rundown for this week's Empire grappling competition!</p>

Solo pod again, Cos chats about AJ vs Francis, and a comp rundown for this week's Empire grappling competition!

Be Strong Pod- AJ vs Francis, Empire round up

<p>Your hosts Costas Doru and Tom Walker talk all things Strength and conditioning, Physio, rehab, and BJJ! Also we veer off on random tangents, not limited to religion, world events, dad jokes and reflections on life in general.More about us-Instagram @be_strong_pt_ or @hippobjj for Cos @tom_walker_physio for Tom</p>

Health & Fitness

Your hosts Costas Doru and Tom Walker talk all things Strength and conditioning, Physio, rehab, and BJJ! Also we veer off on random tangents, not limited to religion, world events, dad jokes and reflections on life in general.More about us-Instagram @be_strong_pt_ or @hippobjj for Cos @tom_walker_physio for Tom

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Be Strong Pod- AJ vs Francis, Empire round up

Be Strong Pod- AJ vs Francis, Empire round up