Learn all about getting started in the fitness world and the ways you can improve your performance and reach the results you want in this episode with guest, Dan Yeadon. Dan has a degree in applied health fitness from Plymouth State University and is the membership director/assistant manager of Steel Beach Gym in Oakville CT where he started his journey as a fitness trainer.

To contact Dan or Steel Beach Gym follow the links below.

https://www.facebook.com/dan.yeadon.7

https://www.facebook.com/steelbeachgym