Today, Strength Coaches DJ, Taylor, and Brandon dive deep on how to get the most out of your programming (and what to stop doing) for baseball and softball players. 

They break down:

• Why recovery needs to be taken more seriously if athletes want to play long-term. 
• Being smart with your training goals - when is it too much?
• Progressions in baseball-specific programming. 
• Why you don’t need to kill yourself every time you train. 
• And more. 

Head to pushperformancegym.com for more information about our comprehensive baseball/softball development programs or to learn about our culture.

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