Ryan discusses the importance of gratitude, particularly during Thanksgiving and December. He emphasizes that gratitude is a powerful tool for building resilience and overcoming challenges. He shares personal experiences, including his time in combat, to illustrate how gratitude can shift your perspective and improve mental and emotional well-being. He advises you to practice gratitude daily, recognize small wins, and reflect on past hardships to find value and appreciation. He believes that gratitude enhances performance in various aspects of life, including fitness and business, and encourages you to incorporate it into your routine for a more fulfilling 2026.

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