Be The Alpha

Rachael and James are trying to make a comeback or at least stay awake in this podcast of be the Alpha.

We talk about our top ten inspirational movies including why James doesn't take a bath.

We are back.

What up hump day? Feeling busy? so are we, but get up and work it.

Josie and James discuss the easy way to stop working out if you let it. The myths of workingout and where Rachael?

Nacho Libre is #1, you are #1, your muscles are#1.

Today we talk about business, charities, and moving forward in life and career. And really Slash is sexy?

Did we get the Turkey? Did the Turkey get us? And why does James have cramps? These answers and more on this episode of Be The Alpha.

We are live at J-Rock Nutriton talking to Suleica one of the owners of JRock. We talk business, workouts and beating up James with Tai Kwon Doi.

Turkey revenge is real! Happy Thanksgiving from Be The Alpha family to yours.