Polyvagal Theory looks to promote for health and wellness by providing training, supporting community and powering better communication - something Play Zone founder Michael Allison knows well. He's worked with the Polyvagal Institute since 2020 and sits down to discuss how our bodies and brains interact when it comes to communicating, connecting and being vulnerable with each other. It's a conversation designed to help you understand these parts of yourself better and connect better in the process!

The Play Zone website: https://theplayzone.com/

Polyvagal Institute website: https://www.polyvagalinstitute.org/

Michael Allison on LinkedIn: https://www.linkedin.com/in/michael-allison-smarter/