Our minds are remarkably creative, constantly spinning narratives, and weaving stories, especially in highly emotional situations. While this capacity for imagination can be a source of inspiration and creativity, it can also lead us down a terrible path when it comes to our insecurities, fears, and worries. Today I want to discuss the importance of fact-checking your thoughts before accepting them, particularly in moments when emotions are running high and you find yourself going down the rabbity hole. 

We have all found ourselves with our thoughts spinning, almost on their own. No control from us. Going down the rabbit hole is a term often used when we get interested in something to the point of distraction. But in this case, the distraction isn’t one of blis, but mind chaos. 

You see as I have often mentioned - Our thoughts are powerful. They shape our perceptions, influence our decisions, and ultimately define our reality. Again that's why you always hear if you want to change your life you have to change your thoughts. Or YOUR thoughts create your reality.

However, thoughts are not always grounded in reality. They can be influenced by our insecurities, fears, and worries, leading us to create scenarios in our minds that may not align with the truth.

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