New year resolutions are upon us and no better episode than challenging you, the listener, to be the 12%! In a 2007 study, it was found that 88% of new year resolutions fail, so lets be the 12%! In this episode I share a list of 6 steps I believe can help you to become the 12%! Like I say every time, I cannot guarantee success, but I can promise if you follow my list, you will be on your way to being the 12%! Make sure to follow us on all social media @BetterUShow, share this podcast, and SUB...

Ep. 31 -- BE THE 12%

Better U is focused on changing the lives of every listener and guiding them to live a better life. Many people believe that where they are and what they have will never change. The goal of this podcast is to enlighten people to realize that no matter what they are going through, they can find joy in it. This podcast will feature the host, Kolin Hayes, along with many other people who have a proven track record of success. They will give techniques and ideas that listeners can take and implement into their own lives.

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In this episode I revisit the topic of "delayed gratification" and talk about the famous marshmallow experiment that PROVED delayed gratification as a major factor towards success. In every single facet of life, the power and ability to delay gratification is very important. Being able to say NO to what you want now, so in turn you can have what you want most is very important!!Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and do...

Ep. 165 -- MARSHMALLOW STUDY (re-air)

It is up to YOU to take control of your life. It is up to YOU to push yourself to reach where you want to go. You can have the best of the best coaches/connections/trainers in the world, but it is up to YOU to create the life you want. YOU have to put in the work. YOU have to train while no one is watching. Take in upon yourself to create the life YOU want to live!Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to ...

Ep. 164 -- TAKE IT UPON YOURSELF (re-air)

Are you committed to your dreams and ambitions? As Inky Johnson says, "Commitment is doing the things you said you would do long after the mood you have set them in is gone". No matter the weather, no matter the circumstances, are you willing to continue to do the things you said you were going to do? If you said you would do it, DO IT. Do not short yourself. Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit t...

Ep. 163 -- COMMITMENT (re-air)

In this episode I share a conversation I had with someone about creating new beginnings in your life. This conversation sparked a light to create this episode. It does not matter where you come from, where you have been, or where you are headed. It is up to YOU to create new beginnings in your life! To do that, you must 1. Obtain knowledge and 2. Take action!Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit th...

Ep. 162 -- NEW BEGINNINGS (re-air)

Your WHY is going to get you out of bed each morning. Your WHY is going to keep you going when you don't feel like it anymore. Your WHY is the reason you will get to your dreams & ambitions. What is your WHY? Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!*You can support Better U for as little as $5/...

Ep. 31 -- BE THE 12%

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