Dr. Kim Manlangit is a doctor of physical therapy who owns and operates Lakas Physical Therapy and Performance in Sacramento. But more than that, Kim and her team are redefining physical therapy through a truly patient-centered approach.

From a young age, Kim had a passion for being active and playing sports, especially basketball. After sustaining not just one, but two ACL tears in short succession, Kim was left without any real guidance or support on how to get back to playing the sport she loved. And after a lot of trial, error, successes, and failures, Kim decided to put everything she learned along the way about rehabbing and getting back to sports into helping others like herself get out of pain and back to living their best life.

Upon graduating physical therapy school and working at a couple of clinics to gain experience, Kim opened Lakas to create an environment where the client comes first, and the therapists are able to give them time, attention, and truly personalized guidance to help them achieve their goals; because Kim knows what it's like to be in their shoes.

Through their motto of "find strength in your story", the team at Lakas is going beyond traditional physical therapy and beyond just getting people out of pain. They are inspiring a community of patients and practitioners alike to be the best they can be by truly caring, or actually giving a f*** about the people around them. And that is the key to their success, aka, the "give a f*** factor".

If you would like to connect with Kim or any of the team at Lakas Physical Therapy and Performance, you can find them at their website as well as on Instagram below:

https://lakaspt.com/

https://www.instagram.com/lakasptp?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

What do special forces, team sports, and running a businesshave in common? According to Josh Palmer—everything.

From his time in elite military units, to coaching highschool lacrosse, to his journey as a real estate developer, Josh unpacks what it really means to lead with integrity, vision, and care for the people around you.

He shares how these have all shaped the way he builds teamsand fosters strong, mission-driven culture. To him, leadership isn’t about titles—it’s about how you show up for those around you.

Whether you're a business owner, a coach, a teammate, orjust someone striving to show up better for your community, this one’s packed with takeaways you won’t want to miss.

Because great leadership doesn’t just drive results—it changes lives.

Art isn’t just about creation—it’s about connection, history, and the stories we pass down. In this episode, we sit down with Adan Romo, a Sacramento-based sculptor whose work is woven into the fabric of his community.

Adan grew up watching his father, Jesús Romo, balance life as both an artist and a firefighter, instilling in him the drive to pursue his craft while honoring his community.

From studying Renaissance sculpture at UC Berkeley to training under master artisans in Italy, Adan’s artistic journey has taken him across the world. He’s received major national commissions for public art, including works for civic spaces, religious institutions, and veteran memorials. But perhaps his most personal project is reimagining the Sacramento Firefighter Memorial—a tribute started by his father, now continued by Adan, bringing their legacy full circle.

Beyond his public works, Adan is also dedicated to shaping the next generation of artists. As Chair of the Visual Arts Department at St. Francis High School, he teaches sculpture, art history, and digital film, ensuring that the creative torch continues to burn bright.

Join us as we dive into Adan’s incredible story—one of passion, perseverance, and the power of art to connect generations.

If you'd like to learn more about Adan's work or connect with him directly, you can find him at Romo Studios:

https://romostudios.com/

Adan also leads group tours to Italy for those interested in exploring the country's rich history, art, food, and culture! Visit the link below to learn more!

https://roamn.com/

In this inspiring episode, we sit down with Sonya Frausto, owner of Ten Acres Pharmacy, whose story is a testament to resilience, passion, and community care. Sonya shares her journey of opening a pharmacy at the height of the pandemic—the challenges, triumphs, and everything in between.

We dive into why looking at health through a holistic lens matters, how understanding the whole person leads to better care, and the power of building real relationships within the community. From personalized care to creating spaces where people feel seen and heard, Sonya’s approach shows how healthcare can be both healing and human.

Tune in for an uplifting conversation about wellness, connection, and the energy we can all bring to the world around us.

If you want to learn more about Sonya's pharmacy, Ten Acres in Sacramento, or just want to and become part of the community, you can check her out online and social media below!

https://tenacrespharmacy.com/

@tenacrespharmacy

In this episode, we sit down with Hai Luong, a spine doctor from Sacramento who knows what it means to "Be The Energy". Hai is no stranger to adversity, escaping a hostile Vietnam with his family as a child, finding a home in a new country, pursuing a rigorous medical specialty, and much more.

But it was through these challenges that Hai was able to discover the power of community and how the people around him could be a strong "safety net" in times of trouble. He found that taking the time to reconnect with himself and his community was always the key he needed to "grow his roots" and stay grounded in his endeavors.

Now he shares some of these wisdom gems with us in hopes that we can, in turn, become the best versions of ourselves for ourselves and those around us.

In this episode, Daniel sits down with Courtney Brown, an HR professional turned marathon runner whose journey into the sport was deeply intertwined with the support of her dad, who recently passed away.

Join us as Courtney shares her inspiring story—from the early days of lacing up her sneakers with her dad cheering her on from the sidelines to the pivotal moments that have shaped her running and her life.

Through the bond they shared, and the impact of his encouragement on her athletic pursuits, she finds new meaning with each day and an entirely new reason for running.

Courtney will be running the upcoming Chicago marathon in honor of her dad, who called the city his hometown. She will be running with the American Cancer Society's charity team and is currently raising money to support their continued cancer-fighting efforts.

https://secure.acsevents.org/site/TR/DetermiNation/DNCY24NOR?px=59212549&pg=personal&fr_id=107557&utm_campaign=dn_2016&utm_source=mobile_app&utm_medium=other&utm_content=unknown&s_src=mobile_app&s_subsrc=other