Wes has an amazing story about what it takes to become a CrossFit Games athlete. After getting out of the Marine Corps, he wasn't sure what he was going to do with his life. He took to partying and dabbling in CrossFit. After a pivotal moment with one of his close friends, he decided to go all in on CrossFit and accomplish his ultimate goal. Listen to his journey, the lessons he's learned along the way, and some of his own coaching philosophies 

Kyle and Bri sit down to discuss Fittest of the Coast 2026, the event, our athletes, and other coaching thoughts that they trail off on. 

Kyle and Bri sit down and discuss the season structure, and how to set up a good CrossFit season so that you are hitting 3 key things at the end of the year. You are healthy, you aren't burnt out, and you are happy with the progress you have made in your fitness. 

Blacklisted Coach Michelle Pohle sits down with Kyle to discuss all things Hybrid athlete, her journey into becoming a Hybrid athlete and some of the experiences she has learned along the way in order to teach those she is coaching. 

Bre Wallin has had an extesive Crossfit Career first competing at Regionals back in 2013 on a team. She has since competed internationally, had twins, and is now looking to make a push into the masters realm of CrossFit. Listen to her recap her over 12 year journey in the sport! 

Kyle Sits down with Hana Ahmad of Onward Physical Therapy to discuss the importance of the Pelvic floor, how to assess it, and what types of symptoms could tell you, that you have a weak pelvic floor!

Kyle sits down with Tanner Hodge to discuss the difficulties in change, and how to overcome them for training. Listen in to hear their thoughts and strategies for overcoming chaotic environments. 

Jeremy has had a 15 year long career in the sport of fitness that allowed him to compete on the international and national stage in 2 other sports. Give this one a listen to hear his lessons learned as he instills his wisdom onto the athletes he is now coaching! 

Blacklisted Coaches get into how to train for a hybrid sport, common misconceptions in the coach industry, how to properly warm up and cool down, and much more in this episode! 

Kyle sits down with Amy to recap MFC, the comp lessons learned and the future comps our masters are looking forward to!