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No matter how hard we try, we cannot avoid setbacks, discomfort, or other difficulties in our lives. These turbulent winds will continue to blow no matter how hard we fight against them. In the latest episode of Apotheosis, I explore some Buddhist insights for cultivating calm even when the storms are raging all around us.

Pointing out the futility of trying to stop the wind, Buddhist meditation master Yongey Mingyur Rinpoche describes another option: rather than being the flag, getting beaten around by the winds, we can be the flagpole. The flagpole stands tall and steady no matter how wildly the storm might rage.

We don’t have to react to every thought or feeling we have; and we don’t need to react to everything that other people say or do. Some things are worth our reaction, while others are not. When we do react, we’re far more likely to achieve positive outcomes if we stay calm. 

Buddhist meditation practices like object-based meditation help to train the mind, much like physical exercise trains the body. These practices help us to cultivate a sense of calm, even when the winds are howling all around us.