In this episode, Dr. Shalane welcomes Verushka, an expert in hypnotherapy, NLP, spinal energetics, and integrative nutrition, among other modalities, to discuss her journey from experiencing severe anxiety and panic attacks to becoming a multifaceted wellness practitioner.

Verushka shares her personal story of transformation, emphasizing the importance of addressing both the subconscious mind and the somatic body to achieve lasting change.

The conversation delves deep into the mechanics of hypnosis, the power of elevated emotions, and the measurable impact of group meditation on frequency and coherence. Verushka also talks about manifesting her wellness center and offers insights into building a healing-oriented business.

Throughout their discussion, the emphasis remains on the power of feeling your way into a desired state and creating environments that foster growth and healing.

Show Notes:

00:00 Introduction and Guest Welcome

01:23 Verushka's Personal Journey with Anxiety

04:15 Discovering the Path to Healing

12:26 The Power of Hypnosis and NLP

22:33 Manifesting Change and Personal Growth

30:26 Building a Wellness Facility

31:52 Starting Small: Building a Safe Space for Healing

32:20 Expanding the Business: From Tiny Office to Workshops

33:07 The Importance of Physical Connection in Healing

33:44 Integrating Practitioners and Services

34:20 Balancing In-Person and Virtual Offerings

36:00 Understanding Personal and Business Capacities

36:56 The Power of Group Work and Retreats

38:44 The Role of Frequency and Energy in Healing

48:38 The Science Behind Healing Frequencies

54:17 Final Thoughts: Embracing Change and Raising Vibrations

Connect with Verushka on Instagram:

https://www.instagram.com/veruschka_delrio/

You are the Medicine Membership:

https://youarethemedicine.shalanecarter.com/home

Connect with Dr. Shalane on Instagram:

https://www.instagram.com/dr.shalanecarter/

Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:

⁠https://amzn.to/3tUwOm1⁠

Take the "Which Chakra is Your Super Power in Business?" Quiz:

⁠https://chakraquiz.shalanec.com/quiz⁠

Book a session with Dr.Shalane Carter:

⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

In this episode of 'Be the Frequency,' the Dr. Shalane interviews Jessica W., founder of The Pause Affect, which supports women in perimenopause and menopausal stages of life.

Jessica shares her personal journey of becoming a menopause specialist, detailing the trauma and stressors that led her to early perimenopause in her thirties. She offers insights into common symptoms, the importance of self-awareness, and the mental and physical impacts of hormone changes.

The conversation highlights the need for women to be their own advocates, the societal conditioning that affects women's health, and the unique approach Jessica takes in her coaching and support services. The episode emphasizes the importance of intuitive self-care and being a 'rebel' against dismissive medical advice.

Show notes:

00:00 Introduction and Guest Welcome

01:36 Jessica's Journey to Menopause Expertise

04:46 The Struggles and Misdiagnoses

08:02 Discovering the Truth and Founding The Pause Affect

11:16 Understanding Perimenopause Symptoms

15:53 The Impact of Hormones on the Body

21:36 Societal and Lifestyle Influences on Women's Health

30:46 Reflecting on Birth Control Choices

33:27 Personal Experiences with Birth Control

34:53 The Impact of Hormonal Birth Control

36:14 Holistic Approach to Health

38:31 Comprehensive Client Intake Process

43:03 The Importance of Mental Health

45:53 The Role of Self-Care and Worthiness

49:02 Integrating Mind and Body in Health

55:42 Final Thoughts and Advice

Are your habits hijacking your hormones?" Quiz.

https://www.thepauseaffect.com/habits

Connect with Jessica on socials:

https://www.instagram.com/thepauseaffect/

You are the Medicine Membership:

https://youarethemedicine.shalanecarter.com/home

Connect with Dr. Shalane on Instagram:

https://www.instagram.com/dr.shalanecarter/

Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:

⁠https://amzn.to/3tUwOm1⁠

Take the "Which Chakra is Your Super Power in Business?" Quiz:

⁠https://chakraquiz.shalanec.com/quiz⁠

Book a session with Dr.Shalane Carter:

⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

Why Natural Medicine Was Pushed Out of Medical Education (and What to Do About It) | You Are the Medicine MembershipDr. Shalane Carter introduces a solo episode about the history of natural medicine and why it was pushed out of mainstream medical education and rebranded as “alternative medicine,” arguing that pharmaceuticals are the later, manmade alternative.

She explains her “You Are the Medicine” membership as a growing library of trainings on common issues (skin, digestion, sunburn, tinnitus, dandruff, and more) designed to help people make informed-consent health decisions, with a search feature planned. She outlines how herbalism, homeopathy, osteopathy, and chiropractic were common before the 1910 Flexner Report, and describes how funding and education, rather than efficacy, drove the shift toward laboratory-based biomedical science and pharmacology.

She discusses the role of Rockefeller’s early funding (Rockefeller Foundation and the Rockefeller Institute for Medical Research, 1901), the Carnegie Foundation’s commissioning of the Flexner Report (written by educator Abraham Flexner), and the resulting school closures (nearly half of U.S. and Canadian medical schools between 1910–1930), which she says disproportionately affected homeopathic and naturopathic schools.

She connects the rise of pharmaceuticals to the ability to patent synthetic or isolated compounds (often described as petroleum- or coal-tar–based derivatives combined with plant actives), contrasting this with unpatentable whole plants like oranges or milk thistle, and mentions Bayer as an early pioneer in synthetic drugs.She argues the new medical model became more reductionistic and symptom-focused, often ignoring whole-body systems and the way natural compounds exist with co-factors (using examples like apple peel fiber affecting sugar absorption and essential oils containing many trace molecules).

She contrasts suppressing symptoms with encouraging a full healing response (citing homeopathy’s view that completing the process builds immunity), and links rising chronic illness to overreliance on symptom suppression. She emphasizes integrative approaches, functional medicine, and nervous system regulation as foundational to immune function, stating the body isn’t “broken” and symptoms reflect internal conditions that need addressing.

Dr. Carter frames the current resurgence of natural modalities as necessary, positions Western/allopathic medicine as valuable primarily for emergencies, and explains that her membership is for parents, those harmed or dismissed by the medical system, and people seeking more sovereignty and preparedness. She describes the membership tiers (monthly option with foundational trainings, annual access to the full library, and an upgraded tier including one-on-one sessions with her featuring nervous system work), notes details will be in the show notes, and closes by encouraging listeners to subscribe and follow her on Instagram and TikTok at @Dr.ShalaneCarter.

Time Stamps:00:00 Welcome + Why This Episode Matters (and What She Just Created)00:55 Natural Medicine’s Roots: How It Became Labeled “Alternative”05:51 The Flexner Report Era: Standards, Schools, and the Big Shift10:27 Patents, Petroleum, and Profit: Why Pharma Won the Funding War16:05 From Whole Plants to “Active Ingredients”: Reductionism & Side Effects23:42 Symptoms vs Healing: Why Suppression Doesn’t Build Immunity26:57 The Resurgence + Introducing ‘You Are the Medicine’ Membership31:36 Membership Tiers, Upcoming Guests, and Final Sign-Off

You are the Medicine Membership:

https://youarethemedicine.shalanecarter.com/home

Connect with Dr. Shalane on Instagram:

https://www.instagram.com/dr.shalanecarter/

Take the "Which Chakra is Your Super Power in Business?" Quiz:

⁠https://chakraquiz.shalanec.com/quiz⁠

Book a session with Dr.Shalane Carter:

⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

In this episode of Be the Frequency, Dr. Shalane, an Ashtanga yoga teacher, converses with Harmony Slater, another experienced Ashtanga teacher. They discuss their shared backgrounds and how they were drawn into the world of yoga, particularly Ashtanga.

Harmony shares her journey from modern dance to yoga and her years of studying in India with renowned teachers. They delve into the physical and mental demands of Ashtanga yoga and the eventual need for a more flexible, intuitive practice.

Harmony talks about her transition to spinal energetics, the importance of connecting with one’s inner self, and the value of finding mentors who exemplify the frequency one wishes to embody.

The episode highlights the interplay between the body and mind, the evolution of personal practices, and the benefits of working towards personal growth through various healing modalities.

Timestamps:

00:00 Introduction and Guest Connection

01:18 Harmony Slater's Yoga Journey

04:31 The Rigors of Ashtanga Yoga

10:06 Emotional and Mental Aspects of Yoga

13:41 Transition to Spinal Energetics

21:49 Challenges and Personal Growth

29:32 Balancing Discipline and Flexibility

35:41 The Challenges of Early Mornings

36:00 Living Life in Reverse

36:22 Breaking Free from Sequential Thinking

36:40 The Wisdom of Yoga Practices

38:40 The Universal Goal of Enlightenment

39:16 The Impact of Social Media on Self-Judgment

40:18 The Healing Power of Spinal Energetics

42:03 The Role of the Practitioner in Spinal Energetics

46:01 Understanding Nonverbal Communication

47:27 The Energetic Field and Healing Modalities

51:30 Money as a Magnifier of Values

52:14 The Dance of Mind, Body, and Spirit

56:02 The Journey of Self-Awareness

01:00:10 The Courage to Embrace Change

01:02:40 Final Thoughts and FarewellI

Manifestation Activation: Rewire Your Mind & Magnetize Aligned Wealth

@Harmonyslaterofficial

Connect with Dr. Shalane on Instagram:

https://www.instagram.com/dr.shalanecarter/

Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:

⁠https://amzn.to/3tUwOm1⁠

Take the "Which Chakra is Your Super Power in Business?" Quiz:

⁠https://chakraquiz.shalanec.com/quiz⁠

Book a session with Dr.Shalane Carter:

⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

This episode delves into the concept of life seasons, emphasizing how different phases of life require different focuses. Using personal experiences and observations from her PhD journey, Dr. Shalane discusses how environmental factors can affect both physical health and business growth.

She argues that it is normal to have periods of high absorption and low output, comparing this to the 'freshman 15' phenomenon. Dr. Shalane also shares practical ways to assess and adjust one's priorities, highlighting the importance of accepting that not all aspects of life can thrive simultaneously.

Ultimately, this episode encourages listeners to align their activities with their current life season for better mental and physical well-being.

Timestamps:

00:00 Introduction: The Freshman 15 and Environmental Influence

01:04 Personal Journey and Observations

01:52 The Impact of Environment on Health and Business

02:33 Cycles of Absorption and Action

05:45 The Freshman 15 Theory Explained

09:22 Navigating Life's Seasons and Priorities

13:34 Balancing Health, Business, and Personal Life

19:24 Pruning and Planning for the Future

30:06 Conclusion and Final Thoughts

Connect with Dr. Shalane on Instagram:

https://www.instagram.com/dr.shalanecarter/

Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:

⁠https://amzn.to/3tUwOm1⁠

Take the "Which Chakra is Your Super Power in Business?" Quiz:

⁠https://chakraquiz.shalanec.com/quiz⁠

Book a session with Dr.Shalane Carter:

⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

In this insightful episode, Dr. Shalane sits down with Lindsey Paoli, a mind performance coach and psychotherapist, on the topic of mental health among high achievers.

They discuss Lindsey's background in hospitality and her transition to therapy, emphasizing the mental health challenges faced by high performers.

The conversation explores the struggles of business owners, the importance of self-care, and the concept of 'mind fundamentals'—a daily practice acronym that includes movement, intention, nourishment, deep connections, fresh air, unplugging, and learning.

Lindsey and the host also touch on the significance of company culture and leadership in promoting mental well-being and how simple lifestyle changes can enhance overall health.

Timestamps:

00:00 Introduction and Guest Background

02:00 Transition to High-Performance Coaching

03:48 Personal Struggles and Therapy Journey

07:42 Understanding High Achievers' Mindsets

18:29 Money Mindset and Business Dynamics

27:52 Translating Family Dynamics to the Workplace

29:03 The Importance of Self-Reflection in Leadership

29:29 Spiritual Practices in Leadership

30:16 The Mission of My Business

32:35 Introducing the Mind Fundamentals

42:08 Signs of Burnout and the Need for Change

46:40 The Importance of Mindfulness and Presence

53:15 Conclusion and Final Thoughts

Work With Lindsey:

http://www.lindseypaoli.com

Connect with Dr. Shalane on Instagram:

https://www.instagram.com/dr.shalanecarter/

Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:

⁠https://amzn.to/3tUwOm1⁠

Take the "Which Chakra is Your Super Power in Business?" Quiz:

⁠https://chakraquiz.shalanec.com/quiz⁠

Book a session with Dr.Shalane Carter:

⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

In this episode, Dr. Shalane addresses the common pitfalls people encounter with their New Year's resolutions, emphasizing the importance of resilience and consistency.

She chats about the initial excitement and motivation which often wanes, leading many to give up. The conversation delves into the uncomfortable but necessary phase of persistence through setbacks, drawing parallels from personal experiences and lessons from educational paths like yoga training and a doctorate in natural medicine.

Key insights include the significance of nervous system regulation, the process of personal growth, and the need to navigate internal criticism and setbacks. Practical tips for maintaining and regaining momentum in achieving health and business goals are also shared.

Timestamps:

00:00 New Year's Reflections and Resolutions

00:55 The Challenge of Starting New Habits

01:48 The Importance of Consistency

02:52 Lessons from 'Autobiography of a Yogi'

05:23 Setting Goals Without Time Constraints

07:24 The Journey to Self-Improvement

08:32 Personal Experiences and Insights

17:45 The Process of Becoming

21:54 The Importance of Resilience

26:46 Final Thoughts and Resources

Connect with Dr. Shalane on Instagram:

https://www.instagram.com/dr.shalanecarter/

Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:

⁠https://amzn.to/3tUwOm1⁠

Take the "Which Chakra is Your Super Power in Business?" Quiz:

⁠https://chakraquiz.shalanec.com/quiz⁠

Book a session with Dr.Shalane Carter:

⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

In this episode of the Be The Frequency Podcast, the host speaks with Krystal Budde, a dynamic coach specializing in helping women build confidence and transform their lives.

Krystal shares her journey from a varied career in piloting, health coaching, and marketing to finding her true passion in coaching women towards internal confidence and self-worth. The discussion delves into how early life experiences shape self-belief, the importance of taking actionable steps to reinforce confidence, and how to sell intangible feelings in the realm of marketing.

Krystal offers insights into her one-on-one coaching techniques and her upcoming initiatives to help people embody their future confident selves. The episode is rich with actionable advice for anyone looking to enhance their confidence and transform various aspects of their lives.

00:00 Introduction and Guest Welcome

01:05 Krystal's Journey to Confidence Coaching

02:50 The Importance of Internal Confidence

04:51 Mindset and Belief Systems

06:10 Early Influences on Self-Worth

17:14 Signs of Growing Confidence

21:09 Shifting the Focus: Marketing and Selling a Feeling

21:35 The Tangibles of Selling Confidence

22:47 The Byproduct of Confidence: Real-Life Applications

24:34 The Millionaire Mindset: Lessons in Wealth and Confidence

25:41 Building the Internal Foundation for Success

31:07 Tailoring Transformation: One-on-One and Group Work

32:32 The 30-Day Challenge: Embodying the Change

34:34 Vision Casting for the New Year

36:25 Final Thoughts and Parting Advice

Find Krystal Budde on TikTok:

https://www.tiktok.com/@krystalbudde?_r=1&_t=ZT-91fsI7S1xNu

Connect with Dr. Shalane on Instagram:

https://www.instagram.com/dr.shalanecarter/

Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:

⁠https://amzn.to/3tUwOm1⁠

Take the "Which Chakra is Your Super Power in Business?" Quiz:

⁠https://chakraquiz.shalanec.com/quiz⁠

Book a session with Dr.Shalane Carter:

⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

In this episode of 'Be The Frequency,' the host dives into how multi-passionate entrepreneurs can effectively market themselves without strictly niching down. The episode covers the importance of personal branding, recognizing a core person for your audience, and breaking down your offerings into specific buckets.

Topics include business development, personal branding, and marketing strategies tailored for entrepreneurs who are also the face of their brand. Practical tips for creating tailored marketing messages and using different branding elements for various offerings are also discussed.

00:00 Introduction to Be the Frequency

00:15 The Importance of Niching Down

00:47 Personal Branding and Selling Your Vibe

01:44 Struggling with Niching Down

01:56 Three Strategies to Niche Without Niching

04:27 Identifying Your Core Audience

08:59 Tailoring Your Message to Different Buckets

15:16 Branding and Marketing Strategies

22:38 Conclusion and Final Thoughts

Connect with Dr. Shalane on Instagram:

https://www.instagram.com/dr.shalanecarter/

Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:

⁠https://amzn.to/3tUwOm1⁠

Take the "Which Chakra is Your Super Power in Business?" Quiz:

⁠https://chakraquiz.shalanec.com/quiz⁠

Book a session with Dr.Shalane Carter:

⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

In this episode of Be the Frequency, the Dr. Shalane welcomes Kristin, an energy healer and intuitive specialist in somatic work and divine feminine healing. Kristin shares the fascinating story of her journey from being a hairdresser to discovering her intuitive gifts and pursuing energy healing and somatic practices.

They discuss the importance of following curiosity, dealing with resistance, and embodying love and authenticity. Kristin also talks about her ongoing training to become an ordained priestess, highlighting the value of cyclical living and the significance of small, incremental changes in one's spiritual journey.

The episode offers rich insights into the world of energy healing, somatic practices, and divine feminine teachings.

00:00 Introduction and Guest Welcome

01:54 Kristin's Journey into Energy Healing

03:42 Discovering Intuitive Gifts

14:44 The Power of Meditation and Daily Practices

20:36 Embracing the Path of a Priestess

24:40 Exploring Spiritual Practices

25:51 The 13 Moon Mystery School

28:21 Navigating Personal Growth

32:18 The Power of Perception

40:45 Embracing Somatic Practices

46:42 Final Thoughts and Wisdom

Guide to cyclical living:

https://docs.google.com/document/d/1ZkWyazcOjExQMR9QsQvENDJtvXnksvar1usHohPN-0o/edit?tab=t.0#heading=h.39xmz8t99sz7

Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:

⁠https://amzn.to/3tUwOm1⁠

Take the "Which Chakra is Your Super Power in Business?" Quiz:

⁠https://chakraquiz.shalanec.com/quiz⁠

Book a session with Dr.Shalane Carter:

⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠