In this episode of The Frequency, the Dr. Shalane emphasizes the importance of investing not just in financial assets but also in oneself, particularly in decision-making skills.

The discussion revolves around developing trust, confidence, courage, and clarity as critical elements in becoming an effective decision maker. Through personal anecdotes and client experiences, the host illustrates how making small daily decisions can build the muscle of intuition and self-trust.

This transformation leads to empowered, authentic decision-making, significantly impacting all areas of life. The episode concludes with a call to action, encouraging listeners to practice the 'Three C Loop' and take a quiz to discover their leading energy center or chakra in business.

00:00 Introduction: The True Meaning of Investment

00:31 The Power of Decision Making

01:35 Building Trust in Yourself

03:34 Confidence, Courage, and Clarity

06:17 Trusting Your Intuition in Business

10:39 The Three C Loop: A Game Changer

16:44 Conclusion: Embrace Your Inner Decision Maker

Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:

⁠https://amzn.to/3tUwOm1⁠

Take the "Which Chakra is Your Super Power in Business?" Quiz:

⁠https://chakraquiz.shalanec.com/quiz⁠

Book a session with Dr.Shalane Carter:

⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

In this episode of the Be the Frequency podcast, the host speaks with Craig Goldberg, a pioneer in the field of frequency healing and mindfulness. They discuss Craig's innovative Sound Lounge technology for VibrAcoustic therapy and the journey that led him to this niche field.

Craig shares insights on the importance of physical health as an initial indicator of overall wellness, the impact of stress on various bodily functions, and the significance of being in a parasympathetic state for healing. They explore themes like mindfulness, authentic living, relational and nutritional stress, and the ripple effect of being kind to oneself.

Craig also touches on his personal life, including his approach to family and parenting, which aligns with his holistic wellness philosophy. The episode wraps up with practical advice on how to integrate frequency-based practices into daily life for enhanced well-being.

00:00 Introduction and Guest Welcome

00:23 Craig Goldberg's Journey and Innovations

02:01 The Importance of Health and Wellness

03:16 Understanding Stress and Its Triggers

06:13 The Role of Community and Relationships

10:55 Transitioning to a Healthier Lifestyle

15:36 The Power of Frequency and Music

27:11 Leadership and Self-Care in Business

33:22 Navigating Generational Differences

33:36 Parenting Challenges and Emotional Growth

36:22 The Power of Music and Meditation

43:04 Understanding and Communicating Needs

51:35 The Importance of Relaxation and Balance

01:00:40 Final Thoughts and Advice

www.iaminHarmony.com

Ascension Manual: A 90 Guide to a Higher Vibrational Living on Amazon:

https://amzn.to/3tUwOm1

Take the "Which Chakra is Your Super Power in Business?" Quiz:

https://chakraquiz.shalanec.com/quiz

Book a session with Dr. Shalane:

https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043

In this episode of the Be the Frequency Podcast, the host sits down with longtime friend Megan Yelaney to discuss the challenges and rewards of balancing entrepreneurship with motherhood.

Megan shares her journey from feeling lost postpartum to finding her distinctive edge in her business. The conversation delves into the importance of authenticity, the transition to an interest-based social media landscape, and the significance of letting go of societal expectations to create a fulfilling life and business.

Megan also offers actionable advice on embodying the qualities and mindset of successful individuals to achieve one's goals. This episode is filled with valuable insights for anyone looking to harmonize personal and professional life while staying true to oneself.

00:00 Introduction and Friendship

01:29 Authenticity in the Digital Age

03:35 The Distinctive Edge Framework

04:04 Balancing Motherhood and Entrepreneurship

06:45 Finding Your Unique Voice

09:35 Navigating Business and Personal Identity

12:05 The Reality of Entrepreneurship

18:35 Seasonal Work-Life Balance

25:18 The Importance of Consistency in Creativity

26:01 Building a Reliable Content Framework

26:37 Handling Marketing Breaks and Audience Perception

26:55 Dealing with Online Criticism

30:41 Sharing Personal Stories to Grow Your Brand

32:47 The Power of Vulnerability in Business

39:10 Navigating Social Media Trends

44:16 Balancing Personal Life and Business

45:57 Embodying Success and Mindset Shifts

48:45 Final Thoughts and Farewell

website:www.meganyelaney.com

Business Story BluePrint: https://meganyelaney.com/business-story-blueprint

Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:

https://amzn.to/3tUwOm1

Take the "Which Chakra is Your Super Power in Business?" Quiz:

https://chakraquiz.shalanec.com/quiz

Book a session with Dr. Shalane:

https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043

In this episode of The Frequency Podcast, the Dr. Shalane Carter shares their personal journey of obtaining a PhD in natural medicine. Contrary to popular belief, the degree alone did not provide the confidence or professional identity they sought.

She discusses the importance of doing the actual work and facing internal fears over merely accumulating certifications. The episode also explores their initial career in the cosmetology world, where they discovered their gift for energy healing, and how that intersected with their natural medicine studies.

She emphasizes working on self-belief and emotional health through somatic practices, spinal energetics, and more. The takeaway message: true confidence and professional success come from internal work rather than external validations.

00:00 Introduction and Purpose of the Podcast

01:12 Journey into Entrepreneurship and Natural Medicine

01:46 Discovering Energy Healing

04:25 Transitioning from Cosmetology to Energy Healing

05:57 The Importance of Confidence Over Certification

10:41 Integrating Somatic Practices and Holistic Health

18:45 Experimenting with Content and Facing Criticism

23:25 Final Thoughts and Encouragement

Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:

https://amzn.to/3tUwOm1

Take the "Which Chakra is Your Super Power in Business?" Quiz:

https://chakraquiz.shalanec.com/quiz

Book a session with Dr.Shalane Carter:

https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043

• A $20 Gift card to your choice of Starbucks or Dunkin
• A FREE copy of the Ascension Manual, my 90 day journal and tracker to a higher vibrational living ($29 value)
• 2 Spiritual gifts, hand picked specifically just for you

• 10 entries for your reviews on whatever platform you are listening right now.
• 5 entires if you share the episode to your story, it only counts if you tag @shalanecarter!
• 1 Entry - For every person you tag in that day post/reel about the podcast.