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Be The Light: Crown Edition
Be The Light: Crown Edition episodes
- DID WE JUST BECOME BEST FRIENDS?
WWJD
Contractors and services- how to navigate
TINY TASTE TESTERS
Summer smoothies
ADDS TO CART
https://chatbooks.com/
BETWEEN SESSIONS
Brotherly love and how to foster positive sibling relationships
OKAY SO APPARENTLY...
Adult acne, help!
HOT GIRL HEALTH
Oura rings for sleep monitoring and birth control alternative
https://ouraring.com/
SHARE THE LIGHT
Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)
LINKS
Website- www.bethelightcrownedition.com
YouTube- https://www.youtube.com/@bethelight-crownedition
Instagram- instagram.com/hannaefray
Feedback form- https://forms.gle/fWja1z6y4fUkuF3n9
WELCOME
“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”
18 min - OUT OF OFFICE
WWJD
Treat others how you'd like to be treated- support them!
TINY TASTE TESTERS
Novelty always wins- purple cauliflower
ADDS TO CART
https://a.co/d/0cIDz6bk These are the best glass spice jars!
BETWEEN SESSIONS
Friends that support you knowing what's best for yourself
WELL THAT WAS A CHOICE
Kiddo meltdowns
HOT GIRL HEALTH
Overnight collagen mask- https://a.co/d/0hgrX1y8
SHARE THE LIGHT
Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)
LINKS
Website- www.bethelightcrownedition.com
YouTube- https://www.youtube.com/@bethelight-crownedition
Instagram- instagram.com/hannaefray
Feedback form- https://forms.gle/fWja1z6y4fUkuF3n9
WELCOME
“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”
16 min - BACK IN MY LOVER ERA
WWJD
Extend a hand to family and friends
TINY TASTE TESTERS
Ethnic food exposure
ADDS TO CART
Hume pod: https://humehealth.com/
BETWEEN SESSIONS
Sometimes things need to break to be put back together
OKAY SO APPARENTLY...
Not all professionals are all knowing; get second opinions!
WELL THAT WAS A CHOICE
Never have I ever burned a pan and survived to tell the tale
HOT GIRL HEALTH
OrangeTheory Fitness
SHARE THE LIGHT
Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)
LINKS
Website- www.bethelightcrownedition.com
YouTube- https://www.youtube.com/@bethelight-crownedition
Instagram- instagram.com/hannaefray
Feedback form- https://forms.gle/fWja1z6y4fUkuF3n9
WELCOME
“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”
19 min - MIND THE GAP: LONDON EDITION
WWJD
Humans do human things- give grace
TINY TASTE TESTERS
Baked beans for breakfast Stan
ADDS TO CART
Sorel sandals
BETWEEN SESSIONS
Just say hi! It's easy to make new friends, impossible if you don't try
OKAY SO APPARENTLY...
Use your phone's calculator app for currency conversions
WELL THAT WAS A CHOICE
Don't assume all parking garages are created equal
HOT GIRL HEALTH
LMNT electrolytes for life
SHARE THE LIGHT
Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)
LINKS
Website- www.bethelightcrownedition.com
YouTube- https://www.youtube.com/@bethelight-crownedition
Instagram- instagram.com/hannaefray
Feedback form- https://forms.gle/fWja1z6y4fUkuF3n9
WELCOME
“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”
16 min - KEEPING IT REAL WITH RIV
WWJD
Book called 'Lamb' - great read!
TINY TASTE TESTERS
Mediterranean diet
ADDS TO CART
Progressive reader glasses from Peepers
BETWEEN SESSIONS
Keeping up with friends requires shifts over the years on the how and why
OKAY SO APPARENTLY...
How to up your smoothie game
WELL THAT WAS A CHOICE
How to recover after hard parenting moments *crab walking*
HOT GIRL HEALTH
Parasympathetic nervous system reset hacks
KEEPING IT REAL WITH RIV
How to build your village
SHARE THE LIGHT
Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)
LINKS
Website- www.bethelightcrownedition.com
YouTube- https://www.youtube.com/@bethelight-crownedition
Instagram- instagram.com/hannaefray
Feedback form- https://forms.gle/fWja1z6y4fUkuF3n9
WELCOME
“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”
21 min - LOW EFFORT SUMMER UPLOADING
WWJD
Giving grace even in the hardest moments
TINY TASTE TESTERS
Pasta Mondays! Concept creator Naptime Kitchen
Also picnic dinners
ADDS TO CART
Blackstone grill
BETWEEN SESSIONS
Casually dating more than one person; for you or nah?
WELL THAT WAS A CHOICE
Composting but give it 50% effort... those egg shells are not going anywhere
HOT GIRL HEALTH
Good Beauty skincare line and/or beef tallow moisturizers are a game changer!
SHARE THE LIGHT
Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)
LINKS
Website- www.bethelightcrownedition.com
YouTube- https://www.youtube.com/@bethelight-crownedition
Instagram- instagram.com/hannaefray
Feedback form- https://forms.gle/fWja1z6y4fUkuF3n9
WELCOME
“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”
20 min - YEAH SO APPARENTLY...
WWJD
Giving grace even in the hardest moments
TINY TASTE TESTERS
Create curious and adventurous eaters by exploring U-pick farms and farmers markets with your kids!
ADDS TO CART
https://www.williams-sonoma.com/products/delonghi-la-specialista-opera-espresso-machine-with-cold-brew/
BETWEEN SESSIONS
Recognizing chemistry can't be manufactured, and ending things with someone you are casually seeing is simply respectful
WELL THAT WAS A CHOICE
If you are going to dye your hair at home, don't have porous counters and showers...
HOT GIRL HEALTH
Red light panels are life changing! https://hoogahealth.com/
SHARE THE LIGHT
Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)
LINKS
Website- www.bethelightcrownedition.com
YouTube- https://www.youtube.com/@bethelight-crownedition
Instagram- instagram.com/hannaefray
Feedback form- https://forms.gle/fWja1z6y4fUkuF3n9
WELCOME
“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”
20 min - WELL THAT WAS A CHOICE
WWJD
Facebook Community Groups- Yikes
TINY TASTE TESTERS
https://thrivemarket.com/?ccode=TMR25CGLX1&ccode_force=1&ref=aytyUEZ6a0dCWE09&___store=default&utm_source=UserReferral&utm_medium=Link_RAF
ADDS TO CART
https://www.eufy.com/products/t2353112-1?ref=robot-vacuum-mop&variant=45783287464122
BETWEEN SESSIONS
https://www.oprahdaily.com/life/relationships-love/a70897828/dating-app-red-flags-burned-haystack/
WELL THAT WAS A CHOICE
Please don't mow over your hose- do not recommend unless you need a new one
HOT GIRL HEALTH
https://trycreate.co/products/creatine-monohydrate-gummies
SHARE THE LIGHT
Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)
LINKS
Website- www.bethelightcrownedition.com
YouTube- https://www.youtube.com/@bethelight-crownedition
Instagram- instagram.com/hannaefray
https://forms.gle/fWja1z6y4fUkuF3n9
WELCOME
“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”
24 min - OOO IT'S MY ANXIETY
Today I'm talking about my amazing therapy journey with BWRT Therapy!
FIND THE LIGHT
1. Identify unfavorable behaviors/reactions
2. Take an ownership approach of your responses and nervous system
*pray
BE THE LIGHT
1. Research the right type of therapy for you
2. Don't be afraid to try many types of therapy/therapists
*pray
SHARE THE LIGHT
Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)
LINKS
Website- www.bethelightcrownedition.com
YouTube- https://www.youtube.com/@bethelight-crownedition
Instagram- instagram.com/hannaefrayhttps://forms.gle/fWja1z6y4fUkuF3n9
WELCOME
“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”
21 min - I'D LIKE ONE VILLAGE PLEASE
Today I'm talking about single mom/ solo parent hacks that will change your life!
FIND THE LIGHT
1. Start small with one change per week; 1% change is progress!
2. Journal for one day how you spend your time; notate what causes the most frustration and start there
*pray
BE THE LIGHT
1. You control how you react to a situation; You are in control!
2. Be a blessing to others
*pray
SHARE THE LIGHT
Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)
LINKS
Website- www.bethelightcrownedition.com
YouTube- https://www.youtube.com/@bethelight-crownedition
Instagram- instagram.com/hannaefrayhttps://forms.gle/fWja1z6y4fUkuF3n9
WELCOME
“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”
30 min
About Be The Light: Crown Edition
From the publisher's feed
“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast…
is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”