In this episode, I interviews Sandra, the founder of The Light Foundation, a nonprofit organization dedicated to mental health awareness and suicide prevention in Grand Island. They discuss the foundation's mission, community impact, support groups, and the importance of education and training in mental health. Sandra shares her personal connection to the cause, the challenges faced in raising awareness, and the need for open conversations about mental health, especially among men. The episode emphasizes the significance of self-care and peer support in navigating mental health issues.

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