Mountain Meditation is normally introduced during the Day Of Mindfulness-All Day Session of an 8-week Mindfulness-Based Stress Reduction program. The script is adapted from Jon Kabat-Zinn’s Mountain Meditation. 

Learn more about Mindfulness Based Stress Reduction here: 
<a href="https://en.wikipedia.org/wiki/Mindfulness-based_stress_reduction" target="_blank" rel="noopener noreferer">https://en.wikipedia.org/wiki/Mindfulness-based_stress_reduction</a>

Mountain Meditation is normally introduced during the Day Of Mindfulness-All Day Session of an 8-week Mindfulness-Based Stress Reduction program. The script is adapted from Jon Kabat-Zinn’s Mountain Meditation. Learn more about Mindfulness Based Stress Reduction here: https://en.wikipedia.org/wiki/Mindfulness-based_stress_reduction

Mountain Meditation is normally introduced during the Day Of Mindfulness-All Day Session of an 8-week Mindfulness-Based Stress Reduction program. The script is adapted from Jon Kabat-Zinn’s Mountain Meditation. 

Learn more about Mindfulness Based Stress Reduction here: 
<a href="https://en.wikipedia.org/wiki/Mindfulness-based_stress_reduction" rel="noopener noreferrer">https://en.wikipedia.org/wiki/Mindfulness-based_stress_reduction</a>

Be The Mountain - Guided Meditation

A beacon for spiritual seekers exploring Buddhism, Hinduism, consciousness, and nonduality. Sharing profound insights and practices from eastern wisdom traditions. 

All the content is produced strictly for educational and non-commercial purposes consistent with the principles of 'fair use' under Section 107 of the U.S. Copyright Act.

These teachings are offered freely for all to partake.

Religion & Spirituality

Spirituality

A beacon for spiritual seekers exploring Buddhism, Hinduism, consciousness, and nonduality. Sharing profound insights and practices from eastern wisdom traditions. All the content is produced strictly for educational and non-commercial purposes consistent with the principles of 'fair use' under Section 107 of the U.S. Copyright Act. These teachings are offered freely for all to partake.

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Be The Mountain - Guided Meditation

Be The Mountain - Guided Meditation