Barkha Ram of Ignite Your Power (ignite-your-power.org) will guide you in this classic mountain meditation where you evoke the beneficial qualities of a mountain in yourself.

This Mountain Meditation is designed to help you:
- Prepare You for a Commitment or Task
- Connect with Stability
- Weathering Change
- Observing Thoughts and Emotions with Equanimity
- Remaining Present
- Deal with life challenges