#246 - Be the Person that Inspires You with Craig McDonald

Do you feel happy doing what you're doing? Do you love the person you see in the mirror? A lot of this comes down to the choices we make every single day and becoming the person who inspires you. In this recent @weightlossforwomen_podcast episode, @iamcraigmcdonald and I chat about how to do this and how our program focuses on helping women do this. Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79. If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE. You can review on Spotify HERE. LINKS Join our 7-Day Eat More, Train Less, Get Results Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your call Saturée products Follow: Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald SHOW NOTES 02:39 - Working on our own tracking app 07:21 - Looking at our clients achieving their body and health goals 09:09 - Health indicators/markers 11:18 - Stages to get the results that you want to achieve 14:08 - Shifting my identity 17:33 - Microdecisions 18:34 - Habit building 20:33 - Why your results will always depend on your execution 23:10 - Being the person that inspires you 24:30 - Benefits of coaching (External accountability) 25:55 - Building stress resiliency

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