In the ongoing effort to provide outlets that support our mental well-being, Kevin Boston-Hill speaks with Dean of School Culture and author of the affirmation journals: “Glow Getter and Glow Getter, Jr”, Ellashia Spaulding, about the importance of starting your day with positive self-talk and meaningful reflection on stressful events - no matter the age. Ms. Spaulding also reveals the process of developing a book and having it sold on Amazon.