We've all encountered situations where we want to help but may not know the best approach. I share practical methods to offer genuine support, emphasizing the importance of asking how you can help, validating feelings, and avoiding comparisons. These strategies are not just about helping others; they also preserve your energy and ensure you're offering the kind of support that's truly needed. Whether it's lending an ear, providing practical help, or just being there, this episode is a guide to being a better supporter in someone's life.

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