In this episode Victor cover the five benefits you can get by integrating sprinting into your workout plan. Most people are pressed for time. The efficiency of a sprint workout along with the health benefits make make you re-think your current workout plans.

if you have chronic sore or stiff back, Victor has the solution. Low Back pain can be caused by weak glutes and tight hip flexors. In this podcast Victor gives you a program the works on flexibility, rehabilitative exercise and the proper strength training to help your low back. Rarely is doing nothing the best choice, Victor give you simple progressions that will get you back in the game.

Victor highlights the strength and conditioning protocol that he used to help his 17 year old son, Daniel, run the Ruth Anderson 50 miler. Simple solutions to make you run faster, longer and without injuries. Stop guessing what to do, Victor narrows down what exercises you can do to enhance your distance running.

Simple strength and conditioning strategies to keep you working out and on the mat. Victor highlights his favorite exercises and programming to use to peak for your next tournament.

Victor goes over why everyone should train like a powerlifter. Weight training is essential for enjoying your life and measuring your progress like a powelifter is essential for sucess. Not everyone wants to compete but Victor gives you some variations that work for everyone.

Victor goes over the easiest exercises to start with using Kettle Bells. Using the simple progression you can save time and injury and get results.

Get some simple reasons why you should be eating fat and cut out other toxic food items out of your daily diet. Victor starts to outline a eating plan that gets men to lose body fat and improve athletic performance.

Ever feel wired and tired? Victor sheds light on the Adrenal Fatigue and why keeping your body in balance is essential. Get simple steps to make gains in strength and dropping body fat by taking care of your adrenal glands.

Victor gives you simple advice about which squats he likes best and which loads can create amazing results.

Victor goes over some simple exercises that will give you a strong core and improve your performance.