The Couples Expert

Be True to Yourself and Have an Authentic Relationship

03.24.2017 - By Stuart Fensterheim LCSWPlay

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The following quote is taken from the book "A Return to Love" by Marianne Williamson: “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” After reading the inspiring words of Marianne Williamson above, ask yourself the following questions: Do you accept who you are and love being YOU? or Do you change your behaviour, adjust your feelings to appease others or to feel validated by someone else? Whether you like yourself or not, the fact remains there is no where you can go to avoid YOU from tagging along with you. So since you have to take YOU wherever you go, it makes sense to start loving and appreciating YOU for who YOU are. In today's video I talk about about authenticity, and being authentic in your relationship with your partner. Living an authentic life with your partner allows you the freedom to be yourself and means you can be secure in the knowledge that you don’t have to hide anything from them. They are going to love you and value you because of (and in spite of) your showing every side of yourself, every wrinkle and wart, and every broken part of you. Plus the more you are authentic, the more confident you will become. The more you like yourself the more others will like you too, especially your partner. A key foundational block of your relationship is honesty. Another is trust. How can you be truly honest with your partner if you are living a lie instead of being authentic and living an authentic life?  

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