In this episode, Jean Gibson joins Anne for a thoughtful chat about what it really takes to be heard and respected at work when you're navigating personal challenges, low confidence, or neurodiversity.

Jean shares real client stories and offers a powerful reminder that understanding your strengths and needs is the first step toward change. Whether you're working through ADHD, career transitions, or tough conversations in male-dominated spaces, this one’s packed with insight and reassurance.

Expect practical takeaways, honest reflections, and a gentle nudge to back yourself - because no one else can speak up quite like you can.

Jean's Transformative Coaching Experience (2:15)

Belief Systems and Personal Strengths (5:36)

Challenges and Strengths of Neurodiverse Individuals (7:57)

Navigating Male-Dominated Workplaces (12:48)

Femininity and Leadership (17:19)

Neurodiversity and Communication Challenges (20:50)

Building Self-Esteem and Self-Belief (27:47)

Connect with Jean

LinkedIn

Website

Coaching packages

Free copy of the ADHD Workbook

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

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Ever feel like video just isn't your thing - like you’re too awkward, too emotional, or just too… visible? 

In this episode, I’m joined by Adam Woods, filmmaker and coach who helps coaches, leaders, and business owners harness the power of emotion and vulnerability on camera to create

genuine, lasting connections, to talk about why showing up on camera with presence, vulnerability, and truth is actually a superpower. 

We explore emotional storytelling, mindset shifts that make all the difference, and how to connect through a screen in a way that truly lands. 

If you’ve been holding back from using your voice (and your face) in your business, this conversation might be the nudge you didn’t know you needed.

Here are the highlights:

Adam's Journey into Filmmaking and Coaching (2:00)

The Power of Vulnerability and Emotional Sharing (5:14)

Transformative Moments in Coaching (9:37)

Overcoming Self-Consciousness and Building Confidence (14:51)

The Role of Storytelling in Business Communication (20:06)

The Impact of Emotional Storytelling (20:23)

Mindset Shifts for Effective Communication (25:27)

The Importance of Presence and Energy (28:45)

Connect with Adam:

Linkedin: linkedin.com/in/adamwoods1

Website: cameraconfidence.co.uk/

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

And reach out on Social Media:

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Building confidence doesn’t have to feel like scaling a mountain in one go. In this episode, I’m talking about why public speaking feels so intimidating, and what you can do to make it less so.

I’m sharing my own experiences with high pressure moments and how I’ve helped clients shift from fear to progress with small, intentional steps. Confidence grows one step at a time, and every step counts!

Here are the highlights

Building Confidence and Overcoming Fear (2:49)

The Importance of Gradual Progress (6:43)

Strategies for Public Speaking Success (8:38)

Building Skills and Self Belief (11:56)

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

And reach out on Social Media:

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Is it really every woman for herself in business, or are we finally moving towards something more supportive? In this episode, I chat with Julia Bend and Valerie Merrill about how their podcast partnership started with one conversation, and turned into a brilliant collaboration.

We talk about women backing women, showing up for each other, and the power of sharing ideas without fear. You’ll also hear their thoughts on visibility, learning, opportunity, and why change doesn’t have to mean losing your voice.

This episode is a reminder that success doesn’t need to be solo.

Valerie Merrill is a training specialist and founder of Merrill Consultants, where she helps organisations successfully embed new software and navigate business change. With a deep understanding of bespoke systems, CRM, case and document management, and change management, Valerie ensures training is not only delivered - but truly adopted. She works closely with IT, HR and L&D leaders to make training engaging, effective, and aligned with business goals.

Valerie is also co-host of The Secrets of Learning and Development podcast, where she explores the latest in L&D, tech adoption, and how to make learning stick in fast-moving environments.

Julia Bend is an accredited executive career transition coach and founder of Premier Coaching.

She helps professionals realign with their purpose, navigate career changes with clarity, and achieve greater work-life harmony.

With a background in corporate IT and process analysis, Julia brings strategic insight and empathy to every coaching relationship.

Her tailored programmes support individuals at key crossroads, turning uncertainty into opportunity.

Julia is also co-host of The Secrets of Learning and Development podcast, where she shares real-world wisdom on growth, leadership, and thriving through transition.

Here are the highlights

Julia and Valerie's Career Journeys (2:03)

Forming the Podcast "The Secrets of Learning and Development" (5:56)

Challenges and Support for Women in Business (9:35)

Top Secrets of Learning and Development (22:21)

Conclusion and Contact Information (25:28)

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

And reach out on Social Media:

LinkedIn

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Instagram

Even in 2025, women’s voices are still interrupted, dismissed, or judged more harshly than men’s. So why does this happen, and what can we do about it?

In this episode, I explore the voice gap, the biases shaping how women are heard, and the subtle ways vocal confidence impacts leadership.

From historical conditioning to workplace dynamics, we unpack why women’s voices are often undervalued, and how to change that without losing authenticity.

Here are the highlights

Biological and Cultural Factors (4:19)

Strategies to Overcome the Voice Gap (10:26)

Practical Tips for Voice and Communication (14:02)

Conclusion and Call to Action (14:50)

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

And reach out on Social Media:

LinkedIn

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Confidence is one of those things we’re told we just need more of, but what if that’s not the full story?

In this episode, I’m joined by Mary Gregory. Mary is a leadership coach, consultant, author, and speaker with over 25 years of experience in helping leaders navigate through challenging changes, meet ambitious targets, and build trustworthy relationships.

She is also a thought leader on the Forbes Coaches Council, where she shares her insights on leadership, empathy, connection, and the future of work. 

Mary’s work involves coaching senior leaders, designing and facilitating  leadership programs, and supporting the development of inclusive working cultures while empowering women leaders. With this in mind, she has a LinkedIn group, She Leads Collective, for purpose-driven leaders committed  to creating balanced workplaces where everyone has the chance to thrive. 

In this episode we unpack the myths around confidence and explore what it really takes to lead with impact.

We talk about the difference between confidence and self esteem, how ego can sometimes masquerade as confidence, and why women often feel they have to work harder to be heard.

If you’ve ever doubted yourself or questioned what true confidence looks like, this conversation is for you!

Here are the highlights

(01:46) Defining Confidence

(03:25) Energy and Confidence

(06:53) Handling Uncertainty and Ego

(16:59) Gender Biases in Leadership

(21:30) The Importance of Listening

(23:25) Authentic Confidence

Connect with Mary:

Ego: Get over yourself and lead 

Website

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

And reach out on Social Media:

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Ever felt like you’re speaking, but no one is really hearing you? In this episode, I speak to Debra Blackman to explore what it truly means to find and own your voice—not just in business, but in life.

Debra is a voice activation specialist, a different thinker and a light-shiner. Founder of Viessentially Ltd. Podcasting for Publicity & Profit Mentor, Podcast Host, with international multi-media speaker and special guest appearances.

Challenging traditional business systems and beliefs, with a heart centred approach, proving there is a new business model based on the "Sphere" that celebrates difference, where every person matters, where their words are heard, and where their opinion counts.

A childhood abuse and trauma survivor, she wore the “cloak of invisibility” as protection. From a wealthy family with all the trappings money can buy, but who lived in fear behind closed doors. Who had a nervous breakthrough and a re-birth, and who's soul purpose is to empower everyday people to step into their true voice and share their message with the world.

Debra shares her powerful journey from silence to self expression, how societal conditioning often holds women back from speaking up, and why embracing your authentic voice is the key to influence and confidence.

We also talk about breaking free from old narratives, stepping into visibility, and using your voice to create real impact. If you’ve ever struggled to be heard, this one’s for you.

Here are the highlights

(01:11) Introduction and Background

(05:00) Challenges of Speaking Up

(10:22) The Power of Authenticity and Overcoming Interruptions

(12:51) Empowering Women in Business and Personal Lives

(18:22) Challenging Traditional Business Systems and Beliefs

(21:45) Finding Strength

(26:20) Conclusion

Connect with Debra HERE

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

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Ever feel like your New Year’s resolutions lose steam before February even begins? You’re not alone.

In this episode, I’m talking about why resolutions often fail and how setting a clear intention instead can actually move the needle.

Whether it’s in business, personal growth, or speaking with confidence. Intent carries energy, and when we back it up with action, we create real change!

If you’ve ever doubted whether your voice really matters, this one’s for you.

Here are the highlights

(05:41) The Importance of Intent in Speaking

(06:05) Vocal Skills and Confidence Building

(08:00) Affirmations and Positive Self Perception

(09:59) Setting Realistic Goals

(12:15) Training and Professional Voice

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

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One year of Be Truly Heard—what a milestone! 

This episode celebrates the incredible journey we’ve taken together, empowering women in business to find their authentic voice. From tackling confidence barriers to mastering vocal techniques, this podcast has become a space for transformation, growth, and self-expression.

I’ll revisit favourite moments, from solo episodes where I shared exercises to unlock vocal power, to guest conversations that explored inner strength and overcoming the inner critic. 

Whether you’re a long-time listener or just tuning in, this celebration of voices—yours included—is packed with inspiration and practical tools to help you speak with authority, warmth, and authenticity. Let’s keep being truly heard!

Here are the highlights:

(0:49) Celebrating One Year of Be Truly Heard

(1:38) Favourite Clips from Previous Episodes

(5:57) Developing Vocal Skills and Self-Belief

(9:50) Values and Personal Growth

(11:33) Vocal Health and Overcoming Challenges

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

And reach out on Social Media:

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Have you ever had to navigate a challenge so big it changed the way you see yourself and your abilities?

In this episode, I sit down with Hazel Woodward.

Hazel is the founder of Lift®, a social media agency dedicated to helping dentists build thriving online presences.

A courageous woman in business with an inspirational story, Hazel has faced profound challenges, including a serious vocal issue that left her without a voice.

Her journey through that adversity taught her resilience and the power of communication, values she now brings to her work.

Hazel's story and expertise resonate with women in business, as she helps others amplify their voices and create impactful connections in the digital world.

Linkedin

Website

Here are the highlights

(02:49) Challenges of Starting a Business

(05:21) Impact of Social Media

(11:57) Vocal Health

(18:30) Medical Treatment and Recovery

(25:23) Final Thoughts

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

And reach out on Social Media:

LinkedIn

Facebook

Instagram