There are times when dentistry can be physically, mentally and emotionally challenging. For many, the busy holiday season is one of those times. The holidays can bring with it stressful moments personally and professionally. In this episode, you'll find self-care and wellness resources and tips from guest Dr. Alex Barrera, a member of ADA Wellness Ambassador program to help you incorporate wellness into your everyday life.

For more information, show notes and transcripts visit https://www.ada.org/publications/dental-sound-bites